Helen Stephenson,Paul Dummett,John Hughes: Life Upper Intermediate: Workbook


Life Upper Intermediate: Workbook


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Author: Helen Stephenson,Paul Dummett,John Hughes
Number of Pages: 152 pages
Published Date: 29 Jun 2012
Publisher: Cengage Learning, Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781133315469
Download Link: Click Here
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This is truly a tour de force that should excite interest in a wide readership. Do you struggle with getting your child to fall asleep? Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your Life Upper Intermediate: Workbook pdf food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks.


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